Good oral health is the first step towards overall health. Following these tips can help ensure that you keep your teeth and mouth healthy.

Chewing sugar-free gum that contains Xylitol after a meal, especially after eating food containing sugar, can offer protection for teeth and gums. After eating or drinking you should always wait at least an hour before brushing your teeth to ensure that the enamel will not be soft. Brushing when the enamel is soft can lead to damage as you can be unintentionally brushing away particles.
When choosing foods to optimize oral healthy, select things that are high in vitamins and minerals. Try to avoid snacking frequently and limit eating sugary foods to mealtimes. A final tip is to have a cube of cheese to finish a meal as it lessens the effects of acidic foods.